Hi Friends, once I got into the path of mindfulness and complete health I realized that a lot of our physical illnesses and diseases are related to our mind.
The two important organs which determine our health are our Heart and our Liver.
Here I would like to look at how we can make our Liver more strong. As they rightly say if you want to look younger you need to take good care of your Liver. How to detoxify your liver with the help of Rapid Transformational therapy.
EMOTIONAL RELEASE FOR YOUR LIVER
In ancient systems of medicine, including traditional Chinese medicine (TCM), the liver is often connected with emotions and feelings of anger, frustration, resentment, impatience, and irritability.
This relationship is bidirectional. If you hold on to lots of anger, resentment, or similar feelings, your liver will likely be affected.
I also see that people who have stagnant livers due to inflammation, a poor diet, excessive alcohol, and other underlying conditions, will tend to anger, irritability, impatience, etc.
I’m going to share some of the exercises which can help you release these emotions and reduce the stress on your liver.
1. Forgiveness:
Forgiveness doesn’t come easy sometimes. Even when we try to forgive, some of us are still left with a feeling of hurt or disappointment. This is normal. Your mind might not be ready to let go of the pain or betrayal. When you say to someone: “I forgive you”, you sometimes still imply they are in the wrong and that they are guilty.
I found a new more complete way of saying “I forgive you”. It’s by saying “I’m sorry this happened for me with you”, or “I’m sorry this happened for us”, or “I’m sorry this happened between us”.
Saying it this way removes any blame you still hold for the person and doesn’t leave you with a false sense of superiority. Try it out, either to the person directly or in your mind and see what happens. Forgiveness helps you move past resentment and frees up your liver energetically. I can help you do that under hypnosis. So it will be more powerful and effective.
Work with your subconscious to do an emotional release. Let go of those hard feelings.
2. RTT ( Rapid Transformational Therapy ) we practice Dialogue with the hurter ...
and we can reframe your thoughts.
Always remember Thoughts are real...Thoughts can transform into Things.
Your emotions and childhood trauma also play a big role in your health. So remember, always look at healing both your body and your mind together if you want optimum wellness.
3. Breathing Technique:
When you breathe deeply, using your diaphragm, your diaphragm exerts pressure and somewhat massages your liver. This improves liver detoxification and lymph movement around your liver.
People who are stressed often breathe in a shallow way, using only the upper part of their lungs. I encourage you to take at least 5 deep breaths at least 5 times a day. Not only will this help your liver, but it will also relax your nervous system and your vagus nerve. Your vagus nerve is an important nerve that affects most of your digestive organs, including your liver.
When you breathe deeply, you regulate your vagus nerve and improve the kind of signals it sends to your liver. There you have it! Your liver is one of the most important organs I focus on when treating chronic illness and emotional problems.
To learn more please feel free to connect...
https://linktr.ee/changinglives_sabinatripathi
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