Renew, Rejuvenate and Reclaim Yourself after becoming a Mother
Being a mother doesn't mean that we lose our individuality. Your purpose in life should not be diluted by the burden of your responsibilities as a mother or even as a wife. It's really important to keep your brains active and to continuously stimulate them with some fresh information and knowledge. I want to share with you how I tried to get back into shape not only physically but also mentally after my triplets. I have noticed that women, in general, are more focused on getting back to shape after becoming a mother. We tend to forget our minds and heart. It is very important to keep yourself physically fit, but it is also necessary to re-balance and renew internally to fully reclaim yourself after your difficult journey so far. I highly recommend you join yoga and a meditation class if possible. Doing yoga not only keeps you fit but also helps us in finding our balance internally. Have you heard about channelizing the energy in your body or as they call it “Prana”? As a mother...